Traditional recipes

Chia Pudding Parfaits

Chia Pudding Parfaits


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Ingredients

  • 1 1/2 Cup unsweetened almond milk
  • 1/3 Cup chia seeds
  • 1/4 Cup maple syrup
  • 4-6 peanut butter cookies, such as Just Peanut Butter Cookies
  • 2 ripe bananas
  • 1/3 Cup roasted peanuts, chopped

Directions

Soak the chia seeds. In a medium bowl, whisk together the almond milk and chia seeds. Make sure the chia seeds are fully submerged. Let sit 20 minutes for the chia seeds to hydrate.

Add flavorings and chill. Add the peanut butter, maple syrup, and cocoa powder. Whisk until fully combined. Cover with plastic wrap and refrigerate until thoroughly chilled, at least 4 hours or up to 2 days.

Prepare the toppings. When ready to serve, crumble the peanut butter cookies into small pieces with your hands into a small bowl. Thinly slice two bananas.

Layer the parfaits. Place half of the banana slices in 4 to 6 small jars or glasses. Dollop half of the pudding evenly over the bananas. Sprinkle half of the cookie crumbles over the bananas. Sprinkle with half of the peanuts. Repeat the layering of the remaining banana slices, pudding, cookie crumbles, and peanuts. Serve immediately.

Nutritional Facts

Servings6

Calories Per Serving307

Folate equivalent (total)50µg12%

Riboflavin (B2)0.3mg18.2%


Chia Pudding Breakfast Parfait – 3 Ways

This chia pudding breakfast recipe is very easy to make and super versatile. Make the Very Berry Chia Parfait, Apple Cinnamon Chia Parfait, or Mango Coconut Chia Parfait or adapt the recipe to match your dietary and taste preferences.

Chia seeds are packed with nutrients and chia pudding has become a very popular breakfast food among health-conscious consumers.

Unfortunately, the recipes for chia breakfast and chia desserts are often used interchangeably which is wrong because chia desserts are usually sweetened and often contain higher amounts of sugars.

Chia desserts are still delicious and healthy, but they are desserts and not breakfast foods especially if you are trying to consume less sugar.

That&rsquos why I decided to make this chia pudding breakfast recipe without any added sweeteners. Instead, you get to enjoy the real flavors of berries, mango, and apples.

Eating less sweetened foods especially for breakfast helps us to train our taste buds and teaches them to enjoy real flavors that aren&rsquot enhanced with sweeteners.

If you are new to the concept of eating less sugar and your taste buds haven&rsquot adapted yet, you can add a small amount of natural sweetener to the chia pudding. My favorites are maple syrup and coconut sugar. Honey is also good but lends a strong honey flavor to the chia pudding.


Chia Pudding Breakfast Parfait – 3 Ways

This chia pudding breakfast recipe is very easy to make and super versatile. Make the Very Berry Chia Parfait, Apple Cinnamon Chia Parfait, or Mango Coconut Chia Parfait or adapt the recipe to match your dietary and taste preferences.

Chia seeds are packed with nutrients and chia pudding has become a very popular breakfast food among health-conscious consumers.

Unfortunately, the recipes for chia breakfast and chia desserts are often used interchangeably which is wrong because chia desserts are usually sweetened and often contain higher amounts of sugars.

Chia desserts are still delicious and healthy, but they are desserts and not breakfast foods especially if you are trying to consume less sugar.

That&rsquos why I decided to make this chia pudding breakfast recipe without any added sweeteners. Instead, you get to enjoy the real flavors of berries, mango, and apples.

Eating less sweetened foods especially for breakfast helps us to train our taste buds and teaches them to enjoy real flavors that aren&rsquot enhanced with sweeteners.

If you are new to the concept of eating less sugar and your taste buds haven&rsquot adapted yet, you can add a small amount of natural sweetener to the chia pudding. My favorites are maple syrup and coconut sugar. Honey is also good but lends a strong honey flavor to the chia pudding.


Chia Pudding Breakfast Parfait – 3 Ways

This chia pudding breakfast recipe is very easy to make and super versatile. Make the Very Berry Chia Parfait, Apple Cinnamon Chia Parfait, or Mango Coconut Chia Parfait or adapt the recipe to match your dietary and taste preferences.

Chia seeds are packed with nutrients and chia pudding has become a very popular breakfast food among health-conscious consumers.

Unfortunately, the recipes for chia breakfast and chia desserts are often used interchangeably which is wrong because chia desserts are usually sweetened and often contain higher amounts of sugars.

Chia desserts are still delicious and healthy, but they are desserts and not breakfast foods especially if you are trying to consume less sugar.

That&rsquos why I decided to make this chia pudding breakfast recipe without any added sweeteners. Instead, you get to enjoy the real flavors of berries, mango, and apples.

Eating less sweetened foods especially for breakfast helps us to train our taste buds and teaches them to enjoy real flavors that aren&rsquot enhanced with sweeteners.

If you are new to the concept of eating less sugar and your taste buds haven&rsquot adapted yet, you can add a small amount of natural sweetener to the chia pudding. My favorites are maple syrup and coconut sugar. Honey is also good but lends a strong honey flavor to the chia pudding.


Chia Pudding Breakfast Parfait – 3 Ways

This chia pudding breakfast recipe is very easy to make and super versatile. Make the Very Berry Chia Parfait, Apple Cinnamon Chia Parfait, or Mango Coconut Chia Parfait or adapt the recipe to match your dietary and taste preferences.

Chia seeds are packed with nutrients and chia pudding has become a very popular breakfast food among health-conscious consumers.

Unfortunately, the recipes for chia breakfast and chia desserts are often used interchangeably which is wrong because chia desserts are usually sweetened and often contain higher amounts of sugars.

Chia desserts are still delicious and healthy, but they are desserts and not breakfast foods especially if you are trying to consume less sugar.

That&rsquos why I decided to make this chia pudding breakfast recipe without any added sweeteners. Instead, you get to enjoy the real flavors of berries, mango, and apples.

Eating less sweetened foods especially for breakfast helps us to train our taste buds and teaches them to enjoy real flavors that aren&rsquot enhanced with sweeteners.

If you are new to the concept of eating less sugar and your taste buds haven&rsquot adapted yet, you can add a small amount of natural sweetener to the chia pudding. My favorites are maple syrup and coconut sugar. Honey is also good but lends a strong honey flavor to the chia pudding.


Chia Pudding Breakfast Parfait – 3 Ways

This chia pudding breakfast recipe is very easy to make and super versatile. Make the Very Berry Chia Parfait, Apple Cinnamon Chia Parfait, or Mango Coconut Chia Parfait or adapt the recipe to match your dietary and taste preferences.

Chia seeds are packed with nutrients and chia pudding has become a very popular breakfast food among health-conscious consumers.

Unfortunately, the recipes for chia breakfast and chia desserts are often used interchangeably which is wrong because chia desserts are usually sweetened and often contain higher amounts of sugars.

Chia desserts are still delicious and healthy, but they are desserts and not breakfast foods especially if you are trying to consume less sugar.

That&rsquos why I decided to make this chia pudding breakfast recipe without any added sweeteners. Instead, you get to enjoy the real flavors of berries, mango, and apples.

Eating less sweetened foods especially for breakfast helps us to train our taste buds and teaches them to enjoy real flavors that aren&rsquot enhanced with sweeteners.

If you are new to the concept of eating less sugar and your taste buds haven&rsquot adapted yet, you can add a small amount of natural sweetener to the chia pudding. My favorites are maple syrup and coconut sugar. Honey is also good but lends a strong honey flavor to the chia pudding.


Chia Pudding Breakfast Parfait – 3 Ways

This chia pudding breakfast recipe is very easy to make and super versatile. Make the Very Berry Chia Parfait, Apple Cinnamon Chia Parfait, or Mango Coconut Chia Parfait or adapt the recipe to match your dietary and taste preferences.

Chia seeds are packed with nutrients and chia pudding has become a very popular breakfast food among health-conscious consumers.

Unfortunately, the recipes for chia breakfast and chia desserts are often used interchangeably which is wrong because chia desserts are usually sweetened and often contain higher amounts of sugars.

Chia desserts are still delicious and healthy, but they are desserts and not breakfast foods especially if you are trying to consume less sugar.

That&rsquos why I decided to make this chia pudding breakfast recipe without any added sweeteners. Instead, you get to enjoy the real flavors of berries, mango, and apples.

Eating less sweetened foods especially for breakfast helps us to train our taste buds and teaches them to enjoy real flavors that aren&rsquot enhanced with sweeteners.

If you are new to the concept of eating less sugar and your taste buds haven&rsquot adapted yet, you can add a small amount of natural sweetener to the chia pudding. My favorites are maple syrup and coconut sugar. Honey is also good but lends a strong honey flavor to the chia pudding.


Chia Pudding Breakfast Parfait – 3 Ways

This chia pudding breakfast recipe is very easy to make and super versatile. Make the Very Berry Chia Parfait, Apple Cinnamon Chia Parfait, or Mango Coconut Chia Parfait or adapt the recipe to match your dietary and taste preferences.

Chia seeds are packed with nutrients and chia pudding has become a very popular breakfast food among health-conscious consumers.

Unfortunately, the recipes for chia breakfast and chia desserts are often used interchangeably which is wrong because chia desserts are usually sweetened and often contain higher amounts of sugars.

Chia desserts are still delicious and healthy, but they are desserts and not breakfast foods especially if you are trying to consume less sugar.

That&rsquos why I decided to make this chia pudding breakfast recipe without any added sweeteners. Instead, you get to enjoy the real flavors of berries, mango, and apples.

Eating less sweetened foods especially for breakfast helps us to train our taste buds and teaches them to enjoy real flavors that aren&rsquot enhanced with sweeteners.

If you are new to the concept of eating less sugar and your taste buds haven&rsquot adapted yet, you can add a small amount of natural sweetener to the chia pudding. My favorites are maple syrup and coconut sugar. Honey is also good but lends a strong honey flavor to the chia pudding.


Chia Pudding Breakfast Parfait – 3 Ways

This chia pudding breakfast recipe is very easy to make and super versatile. Make the Very Berry Chia Parfait, Apple Cinnamon Chia Parfait, or Mango Coconut Chia Parfait or adapt the recipe to match your dietary and taste preferences.

Chia seeds are packed with nutrients and chia pudding has become a very popular breakfast food among health-conscious consumers.

Unfortunately, the recipes for chia breakfast and chia desserts are often used interchangeably which is wrong because chia desserts are usually sweetened and often contain higher amounts of sugars.

Chia desserts are still delicious and healthy, but they are desserts and not breakfast foods especially if you are trying to consume less sugar.

That&rsquos why I decided to make this chia pudding breakfast recipe without any added sweeteners. Instead, you get to enjoy the real flavors of berries, mango, and apples.

Eating less sweetened foods especially for breakfast helps us to train our taste buds and teaches them to enjoy real flavors that aren&rsquot enhanced with sweeteners.

If you are new to the concept of eating less sugar and your taste buds haven&rsquot adapted yet, you can add a small amount of natural sweetener to the chia pudding. My favorites are maple syrup and coconut sugar. Honey is also good but lends a strong honey flavor to the chia pudding.


Chia Pudding Breakfast Parfait – 3 Ways

This chia pudding breakfast recipe is very easy to make and super versatile. Make the Very Berry Chia Parfait, Apple Cinnamon Chia Parfait, or Mango Coconut Chia Parfait or adapt the recipe to match your dietary and taste preferences.

Chia seeds are packed with nutrients and chia pudding has become a very popular breakfast food among health-conscious consumers.

Unfortunately, the recipes for chia breakfast and chia desserts are often used interchangeably which is wrong because chia desserts are usually sweetened and often contain higher amounts of sugars.

Chia desserts are still delicious and healthy, but they are desserts and not breakfast foods especially if you are trying to consume less sugar.

That&rsquos why I decided to make this chia pudding breakfast recipe without any added sweeteners. Instead, you get to enjoy the real flavors of berries, mango, and apples.

Eating less sweetened foods especially for breakfast helps us to train our taste buds and teaches them to enjoy real flavors that aren&rsquot enhanced with sweeteners.

If you are new to the concept of eating less sugar and your taste buds haven&rsquot adapted yet, you can add a small amount of natural sweetener to the chia pudding. My favorites are maple syrup and coconut sugar. Honey is also good but lends a strong honey flavor to the chia pudding.


Chia Pudding Breakfast Parfait – 3 Ways

This chia pudding breakfast recipe is very easy to make and super versatile. Make the Very Berry Chia Parfait, Apple Cinnamon Chia Parfait, or Mango Coconut Chia Parfait or adapt the recipe to match your dietary and taste preferences.

Chia seeds are packed with nutrients and chia pudding has become a very popular breakfast food among health-conscious consumers.

Unfortunately, the recipes for chia breakfast and chia desserts are often used interchangeably which is wrong because chia desserts are usually sweetened and often contain higher amounts of sugars.

Chia desserts are still delicious and healthy, but they are desserts and not breakfast foods especially if you are trying to consume less sugar.

That&rsquos why I decided to make this chia pudding breakfast recipe without any added sweeteners. Instead, you get to enjoy the real flavors of berries, mango, and apples.

Eating less sweetened foods especially for breakfast helps us to train our taste buds and teaches them to enjoy real flavors that aren&rsquot enhanced with sweeteners.

If you are new to the concept of eating less sugar and your taste buds haven&rsquot adapted yet, you can add a small amount of natural sweetener to the chia pudding. My favorites are maple syrup and coconut sugar. Honey is also good but lends a strong honey flavor to the chia pudding.