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Parmesan breaded asparagus salad

Parmesan breaded asparagus salad


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1. I tossed the asparagus in the pan with a little butter for 2-3 minutes.

2. Prepare in separate plates: flour, eggs and grated Parmesan.

3. Beat the eggs together with the lime leaves, the mixture of Italian spices, salt and pepper.

4. Roll the asparagus in turns with flour, eggs and parmesan.

5. Put in hot oil and leave for 3-4 minutes on each side, not to become brown Parmesan.

6. Remove one by one on a napkin and serve with chopped pistachios, grated avocado, sauce and optionally with pancetta.

sauce prepare as follows: mix the feta well with the yogurt and avocado until smooth and a paste is obtained. Sprinkle with Italian mixture over the sauce.


How to cook fresh asparagus. 10 delicious recipes

Don't know how to cook asparagus so that it is tasty, but also retains its nutritional qualities? Here are 10 delicious recipes that you can prepare with fresh asparagus.

There are several ways you can cook asparagus - it can be boiled, steamed, baked and even grilled. It is very tasty and raw, so you can eat it in combination with various foods. Once you understand how to cook this superfood, it will be a breeze to use it in various dishes.

Try at least one of the recipes below!


How to prepare shrimp with asparagus?

The asparagus is cleaned from the woody side (it bends and breaks by itself) and cut into 3 or 4, enough to take with a fork, the shrimp are washed and it is checked if the intestine is removed from the back. Put the crushed garlic in the pan with hot oil and let it brown slightly, then toss and add the shrimp, asparagus, sliced ​​hot pepper and chopped tomatoes. 2. Leave for 3 minutes on high heat, then add a drop of salt and wine and from the moment it boils, leave it for another 4 minutes. Turn off the heat and sprinkle with finely chopped green parsley.

Be very careful, they don't keep on the fire much, because otherwise the shrimp will harden, as if you were chewing some rubber. The shrimp must be thawed and washed well, do not put them frozen.

Tip: serve the dish hot and when serving, grind pepper and dried hot pepper on top. Freshly ground pepper and hot pepper will give an absolutely special flavor. & # 128578

Being prepared over a high heat, quickly, the asparagus will remain slightly all-dente, so it will keep most of its vitamins. I think you know the special role of asparagus and that it is an extraordinary detoxifier for the body, right? The next morning, when you go to the bathroom, the urine will have a stronger smell, a sign of detoxification. & # 128578

Another trick: you can also serve with lemon or lime slices. & # 128578

It's really good, so I'll take another turn at dinner, if I told you all about it, I felt like it too, this dish is too good and easy, without many calories and with a special flavor. & # 128578


The finesse of their taste matches perfectly with the texture of a cream soup. They come with an extra scent and you will get a very consistent soup with them.

You can propose for the first barbecues of this year also skewers with marinated beef on top of asparagus.

You can also prepare a very green salad with asparagus, avocado and peas. Delicious and very healthy. Salad with rice, asparagus and shrimp is another delicious option.

Sesame asparagus with a soft boiled egg and chips and bacon foam. The most daring of you can try this wonderful recipe.


Asparagus: break the tails (they break naturally where they are too dry) and using a vegetable cleaner, scrape the skin to the bud.

Eggs: if you want the most complicated solution, put each broken egg in a tea strainer for a few minutes, until all the water drains from it. Then transfer to a small bowl greased with oil.

Fry a few slices of bread on the grill, sprinkled with olive oil.

Wash a few cherry tomatoes and cut in half. Slice a Coptic avocado.

Boil a saucepan with water. Add salt when boiling. Add the asparagus and cook for two minutes to keep it crispy, three minutes if you want it soft. Remove the asparagus and add eggs, one at a time. Boil each egg for about a minute, until the egg whites harden. The yolk should be soft.

Place the boiled asparagus, cherry tomato halves, avocado slices and boiled egg on top of the plate.

Season everything with sea salt, pepper and olive oil. A little grated Parmesan can work wonders.


Diet omelette with asparagus and sweet potatoes

Here's another kind of omelet for breakfast, more nutritious, more wholesome with fewer calories: asparagus fritters and sweet potatoes.

Asparagus culture is not a common food in Romania, which is why it is a difficult food to accept. If you are friends with him, try to incorporate it into your favorite dishes.

Regular consumption of asparagus but also fresh greens such as spinach, lettuce, parsley is a true anti-aging therapy.

Sweet potatoes are an important source of energy, and they are only allowed in small quantities in the first part of the day.

Ingredients (for two & # 259 people):

- A small bowl of fresh spinach

- Parmesan cheese (used as a spice)

Beat the eggs, grate the potatoes and mix the ingredients obtained with the rest of the vegetables. Season with salt and ground pepper. At the end, sprinkle the grated Parmesan cheese.


How to prepare shrimp with asparagus?

The asparagus is cleaned from the woody side (it bends and breaks by itself) and cut into 3 or 4, enough to take with a fork, the shrimp are washed and it is checked if the intestine is removed from the back. Put the crushed garlic in a frying pan with hot oil and let it brown slightly, then toss and add the shrimp, asparagus, sliced ​​hot pepper and chopped tomatoes. Leave to simmer for 3 minutes, then add a drop of salt and wine and from the moment it boils, leave it for another 4 minutes. Turn off the heat and sprinkle with finely chopped green parsley.

Be very careful, they don't keep on the fire much, because otherwise the shrimp will harden, as if you were chewing some rubber. The shrimp must be thawed and washed well, do not put them frozen.

Tip: serve the dish hot and when serving, grind pepper and dried hot pepper on top. Freshly ground pepper and hot pepper will give an absolutely special flavor. & # 128578

Being prepared over a high heat, quickly, the asparagus will remain slightly all-dente, so it will keep most of its vitamins. I think you know the special role of asparagus and that it is an extraordinary detoxifier for the body, right? The next morning, when you go to the bathroom, the urine will have a stronger smell, a sign of detoxification. & # 128578

Another trick: you can also serve with lemon or lime slices. & # 128578

It's really good, so I'll take another turn at dinner, if I told you all about it, I felt like it too, this dish is too good and easy, without many calories and with a special flavor. & # 128578


Parmesan breaded asparagus salad - Recipes

Cut the vanilla stick lengthwise and remove the seeds. Put the sticks, seeds, sugar and vegetable soup in a pan, bring to the boil, then remove from the heat and let them sit, covered, for 10 minutes.

Meanwhile, wash the asparagus, peel the lower third and remove the woody ends.

Remove the asparagus tips and set them aside. Cut the stems diagonally, very finely.

Squeeze the orange halves. Mix 2 tablespoons of orange juice with vinegar, salt, pepper and oil.

Remove the vanilla bean from the soup. Add the vanilla soup to the orange juice mix and beat well with a whisk.

Add the asparagus slices to the pan and leave them covered for at least an hour in the fridge. Meanwhile, wash the arugula and shake it with water.

Wash and drain the strawberries carefully. Cut them in half or quarters, depending on the size.

Take the asparagus salad out of the fridge for 10 minutes before serving. Add the arugula and strawberries and garnish with the asparagus tips.


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Quinoa and asparagus salad wrapped in bacon

If you want to surprise your family with something different, we offer you a very tasty recipe. A perfect recipe for spring days. I used quinoa from online.

  • Quinoa salad ingredient
  • 1/2 cup of quinoa boiled
  • 6 cherry tomatoes
  • 1/2 red onion
  • 100 g arugula
  • 50 g shredded cheese & # 8211 optional
  • salt, pepper, olive oil, juice of half a lemon

Asparagus ingredient wrapped in bacon

  • 8 threads of green asparagus
  • 8 thin slices of bacon or bacon & # 8211 we used bacon
  • 20 g butter
  • 1 teaspoon olive oil
  • salt

Prepare quinoa salad

  • We prepare a dressing of olive oil, lemon juice, salt and pepper.
  • Stir in a bowl quinoa with onions, tomatoes cut in half, cheese and dressing.

Prepare asparagus wrapped in bacon

  • trustee asparagusl, wash it well and scald it for 2 minutes in boiling water with a little salt.
  • Drain it and let it cool a bit.
  • We wrap each thread asparagus with a slice of bacon / bacon.
  • Put the butter and olive oil in a pan and brown the bouquets of asparagus.

On a large plate, we put first quinoa salad, then the arugula leaves, and above the bouquets of asparagus with bacon.


Video: Σπαράγγι - η συγκομιδή του και τα οφέλη του - Μίνι ντοκιμαντερ (June 2022).