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10 Smoothies to Help You Detox After Your Turkey Day Binge

10 Smoothies to Help You Detox After Your Turkey Day Binge


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If you stuffed yourself during Thanksgiving, consider detoxing with these smoothies

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10 Smoothies to Help You Detox After Your Turkey Day Binge

For some, Thanksgiving is more than just a day of giving thanks. It’s a one-day hunting license signaling open season on every kind of carb, fatty dish, or decadent dessert. Your conscience tells you a second or third helping of creamy, buttery mashed potatoes will clog your arteries like mortar, but you tell yourself, “It’s OK to indulge today, Thanksgiving only comes once a year.”

The next morning, when you’re bloated and suffering from a food-induced hangover, an inevitable pang of guilt sets in as you realize there is some truth to that tacky cliché, “A moment on the lips, a lifetime on the hips.” Not to worry. A dose of some detox smoothies can put your health regimen back on track.

We’ve selected 10 tasty, flavor-packed smoothies that can help boost energy levels, remove toxins, and provide nutrient rich antioxidants. You may not be able to magically shed extra pounds, but your body will get a much needed nutritional nudge in the right direction.

Here are 10 Smoothies that will help you detox after your Turkey Day binge.

All-About-the-Berries Smoothie

Cactus Pear Smoothie

This one-of-a-kind drink is just what you need if you want to remove toxins from your body. To expel these toxins, your kidneys and liver need to be in good shape. In order for your kidneys and liver to function well, your body needs phosphorus. Luckily, the cactus pear packs a wallop of that mineral, which helps the kidneys remove waste, keeps your pH levels balanced, and regulates nerve and muscle function.

Click here for the Cactus Pear Smoothie recipe.

Coco Carrot Mango Smoothie

Cherry Chocolate Almond Smoothie

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Green Bliss Power Smoothie

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Hale to the Kale Smoothie

This smoothie can help you shed some belly fat and make it easier to zip up that favorite pair of blue jeans once your Thanksgiving meal is over. Consuming monounsaturated fatty acids like those found in nuts, olive oil, and avocados can help your body burn belly fat and can help increase your basal metabolic rate to burn fat more efficiently. This recipe calls for kale, avocados, and other ingredients that will do just that.

Click here for the Hale to the Kale Smoothie recipe.

Milk and Honey Banana Smoothie

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Orange Dream Creamsicle Smoothie

Topical Smoothie

This smoothie tastes more like a tropical cocktail than a health drink. The high levels of magnesium and vitamin C from mango, coconut, pineapple, and lime bring health benefits that include protection against cardiovascular disease, immune system deficiencies, prenatal health problems, eye disease, and even wrinkles. Get out the mini drink umbrellas — it’s time to celebrate! (And detox, of course.)

Click here for the Topical Smoothie recipe.


10 Foods That Help Fight Stress

Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body responds in the same way no matter what the stressor is.

Your adrenal glands, which are grape-sized glands that sit on top of your kidneys, are responsible for your body’s stress response. The stress response includes hormones like adrenaline, cortisol, and norepinephrine that are released during times of stress to equip the body to handle the situation at hand. These stress hormones are released in the same way no matter what the stressor is. Your body can’t tell the difference between getting in a car accident (physical stress) and meeting a work deadline (mental stress). The adrenal glands don’t discriminate! And over time, these adrenal glands can get pretty taxed if you can imagine. Reducing the effects of stress as much as possible is crucial for the overall health of your body.

You often hear of stress-reducing habits like breathing exercises, yoga, or meditation, but did you know some foods can help the body fight stress? Certain foods can help calm the mind while other foods help reduce oxidative stress internally.

Oxidative stress is physiological, which means it’s stress that’s happening on a cellular level. Things like inflammation from free radicals cause oxidative stress. It occurs when there is an imbalance between free radicals and antioxidants. Free radicals have an extra electron so they can cause many chemical reactions in the body because they can react easily with other molecules. When free radicals take over, they cause chronic oxidative stress in the body. Oxidative stress can lead to many illnesses and diseases like heart disease, diabetes, Alzheimer’s disease, and even cancer. Reducing oxidative stress in the body is key to maintaining long-term good health.

Let’s dive into the foods that fight stress. They are all common foods and easily accessible so it won’t take much effort to incorporate these 10 foods into your diet!


10 Foods That Help Fight Stress

Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body responds in the same way no matter what the stressor is.

Your adrenal glands, which are grape-sized glands that sit on top of your kidneys, are responsible for your body’s stress response. The stress response includes hormones like adrenaline, cortisol, and norepinephrine that are released during times of stress to equip the body to handle the situation at hand. These stress hormones are released in the same way no matter what the stressor is. Your body can’t tell the difference between getting in a car accident (physical stress) and meeting a work deadline (mental stress). The adrenal glands don’t discriminate! And over time, these adrenal glands can get pretty taxed if you can imagine. Reducing the effects of stress as much as possible is crucial for the overall health of your body.

You often hear of stress-reducing habits like breathing exercises, yoga, or meditation, but did you know some foods can help the body fight stress? Certain foods can help calm the mind while other foods help reduce oxidative stress internally.

Oxidative stress is physiological, which means it’s stress that’s happening on a cellular level. Things like inflammation from free radicals cause oxidative stress. It occurs when there is an imbalance between free radicals and antioxidants. Free radicals have an extra electron so they can cause many chemical reactions in the body because they can react easily with other molecules. When free radicals take over, they cause chronic oxidative stress in the body. Oxidative stress can lead to many illnesses and diseases like heart disease, diabetes, Alzheimer’s disease, and even cancer. Reducing oxidative stress in the body is key to maintaining long-term good health.

Let’s dive into the foods that fight stress. They are all common foods and easily accessible so it won’t take much effort to incorporate these 10 foods into your diet!


10 Foods That Help Fight Stress

Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body responds in the same way no matter what the stressor is.

Your adrenal glands, which are grape-sized glands that sit on top of your kidneys, are responsible for your body’s stress response. The stress response includes hormones like adrenaline, cortisol, and norepinephrine that are released during times of stress to equip the body to handle the situation at hand. These stress hormones are released in the same way no matter what the stressor is. Your body can’t tell the difference between getting in a car accident (physical stress) and meeting a work deadline (mental stress). The adrenal glands don’t discriminate! And over time, these adrenal glands can get pretty taxed if you can imagine. Reducing the effects of stress as much as possible is crucial for the overall health of your body.

You often hear of stress-reducing habits like breathing exercises, yoga, or meditation, but did you know some foods can help the body fight stress? Certain foods can help calm the mind while other foods help reduce oxidative stress internally.

Oxidative stress is physiological, which means it’s stress that’s happening on a cellular level. Things like inflammation from free radicals cause oxidative stress. It occurs when there is an imbalance between free radicals and antioxidants. Free radicals have an extra electron so they can cause many chemical reactions in the body because they can react easily with other molecules. When free radicals take over, they cause chronic oxidative stress in the body. Oxidative stress can lead to many illnesses and diseases like heart disease, diabetes, Alzheimer’s disease, and even cancer. Reducing oxidative stress in the body is key to maintaining long-term good health.

Let’s dive into the foods that fight stress. They are all common foods and easily accessible so it won’t take much effort to incorporate these 10 foods into your diet!


10 Foods That Help Fight Stress

Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body responds in the same way no matter what the stressor is.

Your adrenal glands, which are grape-sized glands that sit on top of your kidneys, are responsible for your body’s stress response. The stress response includes hormones like adrenaline, cortisol, and norepinephrine that are released during times of stress to equip the body to handle the situation at hand. These stress hormones are released in the same way no matter what the stressor is. Your body can’t tell the difference between getting in a car accident (physical stress) and meeting a work deadline (mental stress). The adrenal glands don’t discriminate! And over time, these adrenal glands can get pretty taxed if you can imagine. Reducing the effects of stress as much as possible is crucial for the overall health of your body.

You often hear of stress-reducing habits like breathing exercises, yoga, or meditation, but did you know some foods can help the body fight stress? Certain foods can help calm the mind while other foods help reduce oxidative stress internally.

Oxidative stress is physiological, which means it’s stress that’s happening on a cellular level. Things like inflammation from free radicals cause oxidative stress. It occurs when there is an imbalance between free radicals and antioxidants. Free radicals have an extra electron so they can cause many chemical reactions in the body because they can react easily with other molecules. When free radicals take over, they cause chronic oxidative stress in the body. Oxidative stress can lead to many illnesses and diseases like heart disease, diabetes, Alzheimer’s disease, and even cancer. Reducing oxidative stress in the body is key to maintaining long-term good health.

Let’s dive into the foods that fight stress. They are all common foods and easily accessible so it won’t take much effort to incorporate these 10 foods into your diet!


10 Foods That Help Fight Stress

Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body responds in the same way no matter what the stressor is.

Your adrenal glands, which are grape-sized glands that sit on top of your kidneys, are responsible for your body’s stress response. The stress response includes hormones like adrenaline, cortisol, and norepinephrine that are released during times of stress to equip the body to handle the situation at hand. These stress hormones are released in the same way no matter what the stressor is. Your body can’t tell the difference between getting in a car accident (physical stress) and meeting a work deadline (mental stress). The adrenal glands don’t discriminate! And over time, these adrenal glands can get pretty taxed if you can imagine. Reducing the effects of stress as much as possible is crucial for the overall health of your body.

You often hear of stress-reducing habits like breathing exercises, yoga, or meditation, but did you know some foods can help the body fight stress? Certain foods can help calm the mind while other foods help reduce oxidative stress internally.

Oxidative stress is physiological, which means it’s stress that’s happening on a cellular level. Things like inflammation from free radicals cause oxidative stress. It occurs when there is an imbalance between free radicals and antioxidants. Free radicals have an extra electron so they can cause many chemical reactions in the body because they can react easily with other molecules. When free radicals take over, they cause chronic oxidative stress in the body. Oxidative stress can lead to many illnesses and diseases like heart disease, diabetes, Alzheimer’s disease, and even cancer. Reducing oxidative stress in the body is key to maintaining long-term good health.

Let’s dive into the foods that fight stress. They are all common foods and easily accessible so it won’t take much effort to incorporate these 10 foods into your diet!


10 Foods That Help Fight Stress

Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body responds in the same way no matter what the stressor is.

Your adrenal glands, which are grape-sized glands that sit on top of your kidneys, are responsible for your body’s stress response. The stress response includes hormones like adrenaline, cortisol, and norepinephrine that are released during times of stress to equip the body to handle the situation at hand. These stress hormones are released in the same way no matter what the stressor is. Your body can’t tell the difference between getting in a car accident (physical stress) and meeting a work deadline (mental stress). The adrenal glands don’t discriminate! And over time, these adrenal glands can get pretty taxed if you can imagine. Reducing the effects of stress as much as possible is crucial for the overall health of your body.

You often hear of stress-reducing habits like breathing exercises, yoga, or meditation, but did you know some foods can help the body fight stress? Certain foods can help calm the mind while other foods help reduce oxidative stress internally.

Oxidative stress is physiological, which means it’s stress that’s happening on a cellular level. Things like inflammation from free radicals cause oxidative stress. It occurs when there is an imbalance between free radicals and antioxidants. Free radicals have an extra electron so they can cause many chemical reactions in the body because they can react easily with other molecules. When free radicals take over, they cause chronic oxidative stress in the body. Oxidative stress can lead to many illnesses and diseases like heart disease, diabetes, Alzheimer’s disease, and even cancer. Reducing oxidative stress in the body is key to maintaining long-term good health.

Let’s dive into the foods that fight stress. They are all common foods and easily accessible so it won’t take much effort to incorporate these 10 foods into your diet!


10 Foods That Help Fight Stress

Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body responds in the same way no matter what the stressor is.

Your adrenal glands, which are grape-sized glands that sit on top of your kidneys, are responsible for your body’s stress response. The stress response includes hormones like adrenaline, cortisol, and norepinephrine that are released during times of stress to equip the body to handle the situation at hand. These stress hormones are released in the same way no matter what the stressor is. Your body can’t tell the difference between getting in a car accident (physical stress) and meeting a work deadline (mental stress). The adrenal glands don’t discriminate! And over time, these adrenal glands can get pretty taxed if you can imagine. Reducing the effects of stress as much as possible is crucial for the overall health of your body.

You often hear of stress-reducing habits like breathing exercises, yoga, or meditation, but did you know some foods can help the body fight stress? Certain foods can help calm the mind while other foods help reduce oxidative stress internally.

Oxidative stress is physiological, which means it’s stress that’s happening on a cellular level. Things like inflammation from free radicals cause oxidative stress. It occurs when there is an imbalance between free radicals and antioxidants. Free radicals have an extra electron so they can cause many chemical reactions in the body because they can react easily with other molecules. When free radicals take over, they cause chronic oxidative stress in the body. Oxidative stress can lead to many illnesses and diseases like heart disease, diabetes, Alzheimer’s disease, and even cancer. Reducing oxidative stress in the body is key to maintaining long-term good health.

Let’s dive into the foods that fight stress. They are all common foods and easily accessible so it won’t take much effort to incorporate these 10 foods into your diet!


10 Foods That Help Fight Stress

Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body responds in the same way no matter what the stressor is.

Your adrenal glands, which are grape-sized glands that sit on top of your kidneys, are responsible for your body’s stress response. The stress response includes hormones like adrenaline, cortisol, and norepinephrine that are released during times of stress to equip the body to handle the situation at hand. These stress hormones are released in the same way no matter what the stressor is. Your body can’t tell the difference between getting in a car accident (physical stress) and meeting a work deadline (mental stress). The adrenal glands don’t discriminate! And over time, these adrenal glands can get pretty taxed if you can imagine. Reducing the effects of stress as much as possible is crucial for the overall health of your body.

You often hear of stress-reducing habits like breathing exercises, yoga, or meditation, but did you know some foods can help the body fight stress? Certain foods can help calm the mind while other foods help reduce oxidative stress internally.

Oxidative stress is physiological, which means it’s stress that’s happening on a cellular level. Things like inflammation from free radicals cause oxidative stress. It occurs when there is an imbalance between free radicals and antioxidants. Free radicals have an extra electron so they can cause many chemical reactions in the body because they can react easily with other molecules. When free radicals take over, they cause chronic oxidative stress in the body. Oxidative stress can lead to many illnesses and diseases like heart disease, diabetes, Alzheimer’s disease, and even cancer. Reducing oxidative stress in the body is key to maintaining long-term good health.

Let’s dive into the foods that fight stress. They are all common foods and easily accessible so it won’t take much effort to incorporate these 10 foods into your diet!


10 Foods That Help Fight Stress

Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body responds in the same way no matter what the stressor is.

Your adrenal glands, which are grape-sized glands that sit on top of your kidneys, are responsible for your body’s stress response. The stress response includes hormones like adrenaline, cortisol, and norepinephrine that are released during times of stress to equip the body to handle the situation at hand. These stress hormones are released in the same way no matter what the stressor is. Your body can’t tell the difference between getting in a car accident (physical stress) and meeting a work deadline (mental stress). The adrenal glands don’t discriminate! And over time, these adrenal glands can get pretty taxed if you can imagine. Reducing the effects of stress as much as possible is crucial for the overall health of your body.

You often hear of stress-reducing habits like breathing exercises, yoga, or meditation, but did you know some foods can help the body fight stress? Certain foods can help calm the mind while other foods help reduce oxidative stress internally.

Oxidative stress is physiological, which means it’s stress that’s happening on a cellular level. Things like inflammation from free radicals cause oxidative stress. It occurs when there is an imbalance between free radicals and antioxidants. Free radicals have an extra electron so they can cause many chemical reactions in the body because they can react easily with other molecules. When free radicals take over, they cause chronic oxidative stress in the body. Oxidative stress can lead to many illnesses and diseases like heart disease, diabetes, Alzheimer’s disease, and even cancer. Reducing oxidative stress in the body is key to maintaining long-term good health.

Let’s dive into the foods that fight stress. They are all common foods and easily accessible so it won’t take much effort to incorporate these 10 foods into your diet!


10 Foods That Help Fight Stress

Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body responds in the same way no matter what the stressor is.

Your adrenal glands, which are grape-sized glands that sit on top of your kidneys, are responsible for your body’s stress response. The stress response includes hormones like adrenaline, cortisol, and norepinephrine that are released during times of stress to equip the body to handle the situation at hand. These stress hormones are released in the same way no matter what the stressor is. Your body can’t tell the difference between getting in a car accident (physical stress) and meeting a work deadline (mental stress). The adrenal glands don’t discriminate! And over time, these adrenal glands can get pretty taxed if you can imagine. Reducing the effects of stress as much as possible is crucial for the overall health of your body.

You often hear of stress-reducing habits like breathing exercises, yoga, or meditation, but did you know some foods can help the body fight stress? Certain foods can help calm the mind while other foods help reduce oxidative stress internally.

Oxidative stress is physiological, which means it’s stress that’s happening on a cellular level. Things like inflammation from free radicals cause oxidative stress. It occurs when there is an imbalance between free radicals and antioxidants. Free radicals have an extra electron so they can cause many chemical reactions in the body because they can react easily with other molecules. When free radicals take over, they cause chronic oxidative stress in the body. Oxidative stress can lead to many illnesses and diseases like heart disease, diabetes, Alzheimer’s disease, and even cancer. Reducing oxidative stress in the body is key to maintaining long-term good health.

Let’s dive into the foods that fight stress. They are all common foods and easily accessible so it won’t take much effort to incorporate these 10 foods into your diet!