Unusual recipes

Light chicken salad

Light chicken salad

Light chicken salad recipe by of 12-06-2010 [Updated on 13-03-2018]

Chicken salad is my favorite summer recipe. I usually make a very tasty chicken salad with the addition of potatoes and mayonnaise, but since my husband is on a diet, I have come up with a light version of chicken salad! I know that many of you like it when I insert a diet recipe and since there is very little material on my blog for dieting, I will commit myself to putting in some summer recipes and reading to alternate the calorie bombs I have in store for you;) Having said that, I present to you my lunch today wishing you a good weekend

Method

How to make Light chicken salad

For those who have not yet seen it, here you will find the chicken salad with potatoes and mayonnaise

Yogurt Based Sauce:

Method:

Plate the chicken breast on a non-stick plate.
Add salt, cut the chicken breast into strips and let it cool.


Meanwhile wash the rocket and radicchio, cut the latter into strips and mix them in a bowl together with the soy sauce.

In another bowl, arrange the corn and the olives cut into small rings

Let's go now to assemble the chicken salad.
On a serving dish, spread a bed of radicchio and rocket.

Now place the chicken mixed with the corn and olives.


Let the chicken salad rest in the fridge for an hour.
In the meantime, prepare the yogurt sauce by mixing the yogurt with the chopped herbs, the freeze-dried garlic, a pinch of salt and the oil.

Once cooled, take the chicken salad back and pour the yogurt sauce over it before serving it to the table


Video: Grilled Chicken Salad. Healthy diet Meal. Protein meal. Healthy lunch (December 2021).